Need something else?

NYC Teenspace is a free online mental health support program for teens ages 13 to 17 living in New York City.

If you struggle with mental health challenges or just want somebody to talk to about your everyday ups and downs, Teenspace can help.

Teenspace is offered by the NYC Health Department and provided by Talkspace.

How It Works

When you sign up, you can get:

  • Connected to a licensed therapist for ongoing virtual support
  • Access to mental health exercises to complete at your own pace

You can message your therapist by text, voice, or video at any time. You can also schedule one live video session each month.

All NYC Teenspace services are free.

How to Sign Up

  1. Visit
  2. Enter your address and birthdate.
  3. Enter your parent or guardian’s information and email address so they can provide consent.
  4. Complete a simple online assessment to share your mental health needs and preferences.

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